In 100 g (Grams) of Salami, pork, beef, less sodium there is 3.067 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Salami, pork, beef, less sodium.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Salami, pork, beef, less sodium

Salami, pork, beef, less sodium is a type of Sausages and Luncheon Meats. The most significant nutrients in Salami, pork, beef, less sodium are listed below.

Water	33.74 g	33.74%
Energy (calorie)	396 kcal
Energy (joule)	1657 kJ
Protein	15.01 g	15.01%
Total lipid (fat)	30.5 g	30.5%
Ash	5.37 g	5.37%
Carbohydrate, by difference	15.38 g	15.38%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	6.21 g	6.21%
Calcium, Ca	94 mg	0.09%
Iron, Fe	1.55 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	272 mg	0.27%
Potassium, K	1372 mg	1.37%
Sodium, Na	623 mg	0.62%
Zinc, Zn	3.08 mg
Copper, Cu	0.088 mg
Manganese, Mn	0.057 mg
Selenium, Se	14.6 µg
Fluoride, F	41.2 µg

Nutrients in Salami, pork, beef, less sodium